Hi everyone! I want to share with you lovely ladies what I have read this morning from the net. I may say that it did scared me a lot, because I work in an office where I sit all day long, facing the computer and never do either stretching or simply walk around my table (sigh). I really am living an unhealthy life (guilty me), not regularly eating fruits and vegetables and being lazy to do simple exercises as well. So I hope you do some pulling and stretching and remember to eat healthy unlike me (hehehe).